This challenging and effective workout class combines bodyweight with rotational and anti-rotational moves to give you a workout experience like never before. This is a full body functional circuit style class. Let’s torch some caloties.
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Please wear comfortable athletic clothing and shoes
We suggest arriving about 15 minutes early for your session. This will give you a chance to meet your coach and have time to get your hands wrapped.
So as not to disrupt the group, you will not be allowed to join your session if you are more than 5 minutes late.