LOWER BODY. UPPER BODY. CONDITIONING - Come make this class your own with challenging your major muscle groups With the use of body weight, barbells, dumbbells, and kettlebells; your muscles will be working the whole time. GAINS
To perform like an athlete, you’ll need to stay hydrated. Every thunder class will have you sweating and smiling, so make sure you bring your energy. Go for the K.O
Please wear comfortable athletic clothing and shoes.
We suggest arriving about 15 minutes early for your session. This will give you a chance to meet your coach and have time to get your hands wrapped.
So as not to disrupt the group, you will not be allowed to join your session if you are more than 5 minutes late.
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If you’re a seasoned boxer feel free to bring your own gloves.
Water is available for purchase at the front desk. We also have gloves for rent and wraps for sale.