Intense heavy bag and core workout all in a powerful forty-five minutes training session. The small group class focuses on wide variety of boxing techniques and exercises tailored to burn tons of calories and shred your core. Let's see what you got!
To perform like an athlete, you’ll need to stay hydrated. Every session will have you sweating and smiling.
Please wear comfortable athletic clothing and shoes
We suggest arriving about 15 minutes early for your session. This will give you a chance to meet your coach and have time to get your hands wrapped.
So as not to disrupt the group, you will not be allowed to join your session if you are more than 5 minutes late.
we got you
When you arrive, grab a complimentary hand towel. Gloves and wraps are available to rent or purchase. If you’re a seasoned boxer feel free to bring your own.
Water is available for purchase in the studio or we have water fountains available to refill your own.